You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules might assistance when pressure, journey or other disruptions maintain you awake. For very long-phrase insomnia, conduct variations figured out in behavioral therapy are usually the top treatment method. By Mayo Clinic Staff If you frequently have problems possibly falling or remaining asleep — a get more info situation referred
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